Carbohydrates

The percentage of our daily calories that should come from carbohydrate should be in the range of ______to_____%

• 5-10%
• 45-65%
• 20-25%
• 90-100%

Some carbohydrate foods are ________

• fruits
• grains
• vegetables
• all the above

_____________ carbohydrates come from sugar. They do not supply many nutrients.

• complex
• optional
• simple
• loaded

Different sugars all end in the suffix _____

• ase

• itis
• ose
• ion

The simple sugar from fruit is called_____.

• sucrose
• lactose
• fructose
• maltose

The simple sugar in milk is ________.

• lactose
• maltose
• sucrose
• fructose

Corn syrup is an a type of simple carbohydrate added to sweeten foods. 

• true 
• false

What are the three types of carbohydrates?

• Sugar

• Starch

• Fiber

• Protein

• Fat

Select the carbohydrates that will keep you feeling full for longer.

*There are 3 correct answers!

• Donut

• Vegetables

• Pop tart

• Oatmeal

• Beans

Select all the foods that have carbohydrates.

• Apples

• Steak

• Chicken

• Rice

• Bread