Keeping Healthy

Which type of food gives most energy?

• vegetables and fruit

• rice, noodles, bread, cereal

• milk, cheese, yoghurt

• nuts

Which food contains most protein?

• rice

• milk

• meat

• fruit

Which food group does olive oil belong to?

• vitamins

• proteins

• fats

• carbohydrates

Which food should we take less of?

• whole grain rice

• beans

• butter

• fruit

Which food group keeps us healthy and keeps us from falling sick?

• carbohydrates

• protein

• fats

• fruit and vegetables

Which food should we take more of?

• white bread

• wholegrain rice

• red meat

• chicken

What makes a healthy and balanced diet?

• eating food made from whole grains

• eating mostly carbohydrates and protein

• eating protein and vitamins

• eating different types of nutrients in the right amount

... has a lot of fats

• olive oil

• milk

• rice

• meat

Which food group help us grow strong muscles and repair our body?

• rice and pasta

• chicken, fish, eggs, beans

• cakes, ice cream

• milk, cheese, yoghurt

The way we cook our food doesn't affect how healthy it is.

• True

• False