KS1 Exercise Quiz

Breathing heavily is a result of doing exercise

• True

• False

Which of these might happen to your body after doing 20 push-ups?

• Your legs may hurt

• You may start to sweat

• You might have the power to fly

Doing a lot of exercise makes your heart rate...

• Slower

• Faster

• Stay the same

Why is it important to do a warm-up before exercise?

• To make the PE hall hotter

• To get your body ready for lot of different movements

• To make friends

• To make us very tired

If you did 50 squats, which muscle group do you think would be working the hardest?

• Arms

• Shoulders

• Legs

• Tummy

Which muscle group does the plank work the most?

• Legs

• Fingernails

• Arms

• Tummy

Look at this picture of Manchester City footballer Kevin De Bruyne. You may notice that his face has turned slightly red. Why do you think this is?

• He is feeling shy

• He is doing lots of running around

• He has just done a header

Doing a push-up works which muscle group more?

• Legs

• Tummy

• Arms/Chest

Doing exercise can help you stay clear of diseases

• True

• False

What part of your body can grow the more you exercise?

• Feet

• Ears

• Muscles

• Teeth