Exercises vs Sports Workshop

Where does En. Tarmizi Anuwar studied?

• UPM

• USIM

• UITM

• UIA

  What is the reason for people to not like exercises?

• They don't enjoy exercises

• They want to maintain their health

• Reduced calories

• They wanted to increases their metabolic rate

What's the importance of exercising?

• Consume valuable time

• Having sleep deprived

• Weight loss

• Increases the risk of cardiovascular diseases

Exercises can also....

• suitable for all ages

• boost energy

• be distressing

• take your time

one of the ligaments in the knees is..

• CCL

• NCL

• ACL

• BCL

What is the difference between exercises and sports?

• Both can maintain health

• Sports have competition while exercises don't

• Sports don't have teams nor rules which opposite to exercises

• Both need training

Sports safety tips consist..(choose 2)

• Warm up and stretch

• Stay dehydrated

• Make sure your coach are fully prepared

• Exceed your body limits

Tips for exercising consists...(choose 2)

• listening to music

• doing risky exercises

• eat the right amount of foods or meals before starting

• Do warm up and cool down