Healthy Eating in bilingual Physical Education

Difference between FEEDING and NUTRITION

• Feeding is the action of eating when hungry, it is related to the ingestion of food.

• Nutrition is the organic process, by which, food is processed by the body to obtain the macro and micro nutrients necessary to keep it well regulated.

• Feeding is voluntary, while nutrition is involuntary.

• All of them are correct

Calculate kilocalories (MATHS).

We know that 1g of protein is 4kcal, 1g of fat is 9kcal, and 1g of carbohydrates is 4kcal. How many kcal will an EGG have if it has 4.97g of fat, 0.38g of carbohydrates and 6.29g of protein?

• 80,02kcal

• 71,41kcal

• 73,72kcal

• None of them is correct

What is the main function of the digestive system? (BIOLOGY)

Which of the following are MACRONUTRIENTS?

• Proteins

• Vitamins

• Water

• Carbs

Which of the following are MICRONUTRIENTS?

• Fats

• Mineral salts

• Olive oil

• Vitamins

What are the proportions of a healthy Harvard plate?

• 50% vegetables and fruit, 25% protein, 25% wholegrain carbohydrates

• 50% proteins, 25% fats, 25% wholegrain carbohydrates

• 50% vegetables and fruit, 25% fats, 25% wholegrain carbohydrates

• None of them is correct

Tell me about what you eat for breakfast every day, analyse whether it is healthy or not, and propose a healthier alternative.

What are dried fruits rich in?

• Proteins and fibre

• Iron and calcium

• Phosphorus and potassium

• All are correct