Warm up

Warm up

KG

11 Qs

quiz-placeholder

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Warm up

Warm up

Assessment

Quiz

Physical Ed

KG

Practice Problem

Medium

Created by

CARMEN GALLEGO

Used 34+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to warm up?

It increases body temperature

It reduces the chance for muscle and tendon injuries

It helps the body to deliver oxygen to the exercising muscle groups

All of them are correct

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

¿En qué orden debemos calentar las articulaciones del cuerpo? (marca las dos opciones correctas)

Desde los tobillos al cuello

Da igual el orden

Del cuello a los tobillos

Siempre hay que empezar por los tobillos

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

What is she warming up?

Neck and pectorals

Shoulders and biceps

Knees and hamstrings

Any of them

4.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

Media Image

What is he doing?

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Warm-up should be done...

After doing exercise

Before doing exercise

Never

Any of them are correct

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How long should a warm-up be?

20-40 minutes

Around 10 minutes

Less than 5 minutes

It doesn't matter

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

If you are going to go running, what part of the body is more important to warm up?

Upper body

Shoulders and chest

Neck and arms

Lower body

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