Cardio Fitness Week 4 - Lesson 1

Cardio Fitness works the ________ Muscle

• Tricep

• Heart

• Abdominal

• Quadracep

Zumba was founded by a Columbian dancer in _______ and is a very popular

form of exercise since you get to jump around and have fun

The Cardiovascular System

• Supplies energy to your body

• Supplies the body with Oxygen

• Supplies the body with blood

• Supplies your body with food

The circulatory system consists of the heart, arteries, _________ , and capillaries.

Zumba is a good fitness work out for ?

• Beginners

• Serious Athletes

• Everyone

• Young people

Endurance is the ability to exert itself and remain active for a ______ period of time