Phys Ed

Which is the healthier habit?

• Eating 3 large meals per day

• Having your biggest meal in the evening

• Eating smaller portions regularly throughout the day

• Not having breakfast

Cereals like cornflakes and coco pops have some good vitamins and minerals in them, but why are they not the healthiest breakfast choice?

• They also contain a lot of sugar

• They come in a box

• They are full of fat

• They are radioactive

Who is the all time top scorer in the Premier League

• Sergio Aguero

• Wayne Rooney

• Harry Kane

• Alan Shearer

Which of these foods contains the most protein?

• Salad dressing

• Watermelon

• Meat

• Spinach

Each serving is the same size no matter what the food is.

• True

• False

What is the mineral in milk that helps us build strong bones?

• Vitamin B

• Protein

• Kryptonite

• Calcium

Which unit is used to measure the amount of energy there is in a food?

• Calories

• Watts

• Amps

• Metres

If you do not drink enough water during the day you will become...

• The Incredible Hulk

• Dehydrated

• Weak

• Hungry

Exercise is important for good health, in order to repair and make our muscles stronger we must eat...

• Carbohydrates

• Cereal

• Vegetables

• Protein

Which image shows a burpee

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