Grammar: Present Perfect Simple or Present Perfect Continuous

We're really tired today because we _________ (train) all day for tomorrow's football match.

My aunt Ann __________ (work) for Zara for 10 years.

How much money _____________ (you/spend) this month?

I _____________ (not see) Christopher since last Christmas.

How long _____________ (you/learn) English?

It's still snowing. It ____________ (snow) for hours!

Tobias _______________ (never/visit) his Moroccan family.

You look exhausted. ___________ (you/work) hard?

Oh no! I ___________ (lose) my phone!

Margareth ___________ (read) 70 pages of the book so far.