Keeping Healthy

Which of the below food we should avoid taking in excess amount?

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Pasta, bread, cereals and rice are rich in:

• fats

• protein

• carbohydrates

• vitamins and minerals

Vitamins and minerals are necessary for:

• instant energy

• keeping us safe from diseases

• repairing our body

• growing

Which image represents a person taking a lot of fats?

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Based on healthy food pyramid, which food should we eat less of?

• At the bottom of pyramid

• In the middle of pyramid

• On the top of pyramid

• All food shown in the pyramid

Which statement is correct?

• Balanced diet makes you feel healthy

• Unhealthy food is good for your body

• Eating healthy foods cause us to get sick

• Balance diet has all nutrients in equal amount

This food is rich in:

• carbohydrates

• proteins

• fats

• vitamins and minerals

Which of this food we should eat more of:

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Jerry wants to be taller. Which food group should he eat more of?

• carbohydrates

• proteins

• fats

• vitamins and minerals

A farmer who works on field all day prefer to eat___________ to get energy.

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