Principles of Training GCSE PE

Which POT is this NOT adhering to?

A swimmer doing all their training on an athletics track?

• Reversibility

• Specificity

• Overload

• Frequency

How can an athlete increase the overload of their training plan by 'INTENSITY'

• Increasing their session by 20mins

• Adding an interval session into their plan

• Increasing their distance sprinted by 20m

• Adding an extra day to their plan

Which POT means making the sessions a little bit harder each week?

(a)  

Taking 2 weeks off to go on holiday is causing which POT to apply?

• Progression

• Overload

• Specificity

• Reversibility

How can we use the overload principle to increase FREQUENCY?

• Add a session in every sunday

• Add 30 mins onto your run

• Increase weight from 5kg to 8kg

• Add 20 secs onto each interval

What is the correct meaning of SPOR

• Specific

  Progress

  Overload

  Reverse

• Specificity

  Progression

  Overtrain

  Reversibility

• Specificity

  Progression

  Overload

  Reversibility

• Specify

  Progress

  Overload

  Reversibility

What does FITT stand for?

• Frequency

  Interval

  Time

  Type

• Frequency

  Intensity

  Time

  Type

• Frequent

  Intense

  Timed

  Type

• Frequency

  Intensity

  Time

  Typo

Which POT means 'training the body harder then normal'?

(a)  

Which of the following statements shows the principle of PROGRESSION?

• Doing more repetitions of the same weight in strength training

• Making sure you take enough rest intervals in a circuit session

• Varying the type of training you do in interval training

• Making sure the training is specific in plyometric training

Which of the following is an example of the 'frequency' aspect of the FITT principle?

• Training at 70% max heart rate

• Training 3 x per week

• Training with few rest breaks

• Training using a variety of methods