Strength Training Parameters

Which is correct for "How much weight to lift"?

• Use smaller weights for bigger muscle groups

• Use bigger weights for smaller muscle groups

• Use bigger weights for bigger muscle groups

• Use no weights for bigger muscle groups

Which is the correct intensity for Hypertrophy?

• 60-85% IRM

• 85-100% IRM

• ≤60% IRM

Correct number of Exercises and Reps

• 10-12 Exercises

  9-10 Reps

• 8-10 Exercises

  8-12 Reps

• 9-10 Exercises

  12-15 Reps

How long do you rest for between sets and exercises?:

• 1-2 Minutes for core exercises

  2-3 Minutes for assistance exercises

• 2-3 Minutes at least for core exercises

  1-2 Minutes for assistance exercises

• 2-4 Minutes for core exercises

  1-2 Minutes for assistance exercises

How long do you rest for between workout sessions

• 48 hours

• 24 hours

• 72 hours

• 42 hours

True or False? : Small muscle group exercises must be performed before Large muscle group exercises

• True

• False

True or False? :  Warm-up 10 minutes of exercise at the beginning and cool down at the end.

• True

• False