physical education

Flexibility is the range of motion of

• Muscles & joints

• legs &arms

• Head & neck

• Fingers & eyes

Good Flexibility helps in

• reducing injury

• improving posture

• reducing joint pain & strain

• all of the above

------------ is the most fun way of flexibility.

• sleeping

• eating

• reading

• dancing

Test flexibility by --------- test

• sit & reach test

• honey test

• running test

• water test

------ helps to improve flexibility.

• watching TV

• listening to music

• yoga

• writing