Dimensions of Wellness

Recognizing and/or creating abilities and finding ways to expand knowledge and skills.

• Intellectual

• Financial

• Social

• Environmental

Recognizing the need for physical activity, diet, sleep, nutrition.

• Social

• Emotional

• Physical

• Environmental

Developing a sense of connection, belonging, and a well-developed support system.

• Emotional

• Financial

• Physical

• Social

______________ is expanding our sense of purpose and meaning in life.

Good health by occupying pleasant, stimulating environments that support well-being.

• Intellectual

• Environmental

• Social

• Physical

Physical wellness includes:

• Sitting on the couch

• Playing video games

• Getting regular exercise

• Getting enough sleep

Memorizing a song.

• Physical Dimension

• Intellectual Dimension

• Emotional Dimension

• Social Dimension

• Spiritual Dimension

Laughing and being happy.

• Physical Dimension

• Mental Dimension

• Emotional Dimension

• Social Dimension

• Spiritual Dimension

Getting along with your friends.

• Physical Dimension

• Mental Dimension

• Emotional Dimension

• Social Dimension

• Spiritual Dimension

What dimension of wellness has to do with beliefs?

• Physical

• Social

• Spiritual

• Occupational