Fitness Components Quiz

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The amount of force/power your muscles can produce is called.....

• Muscular Strength
• Muscular Endurance
• Flexibility
• Speed

The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.

• Cardiovascular Endurance

• Muscular Strength
• Speed
• Muscular Endurance

Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

Power is...

• The ability to move as fast as possible

• Strength required for a short burst of movement

• Strength at a rapid pace.

• Combination of reaction time and movement time