2 standrd quizze

Muscular strength is

• Maximum force your muscles can exert

• How much you can lift

• How much you push and pull

• All of above

Answer explanation

All of above

Exercising with resistance band and body weights will help in

• Muscular strength

• Sleeping

• Jumping

• Running

Answer explanation

Muscular strength

These daily activities help to improve the muscular strength

• Sleeping and eating

• Dancing and reading

• Gardening and lifting and groceries

• Singing and laughing

Muscular strength measured by

• Push up test

• Honey test

• Running test

• Water test

Muscular strength is

• Maximum force your muscles can exert

• How much you can lift

• How much you push and pull

• All of above

Answer explanation

All of above