Chapter 2 Quiz

Which is not a method mentioned in the book to achieve a specific goal?

• List the steps you will take to achieve your goal

• Reward yourself for achieving your goal

• Set your goal extremely high to push yourself to complete the goal

• Set a reasonable timeframe to complete your goal

Which is not part of the effective communication skills from the book?

• Being a good listener

• Getting defensive

• Clearly saying what you mean

• Paying attention to how you say something

True or False: Being a good role model is being someone whose success or behavior serves as an example for others

• True

• False

True or False: Character is defined as steps that allow you to make a healthy decision

• True

• False

True or False: Refusal skills are the process of ending a conflict through cooperation and problem-solving

• True

• False

True or False: Health skills are the exchange of thoughts, feelings, and beliefs between two or more people

• True

• False

Take steps to influence others to address a health-related concern or to support a health-related belief.

Tell me the difference between a short-term goal and a long-term goal

Tell me 1 of the 3 steps the book mentioned that you could take to help develop your character

Tell me 1 of the 3 places where you could practice demonstrating your positive character (Real places)