7th Grade Healthy Eating Review

What nutrient is needed for every body function you have? You can't live without it.

• Carbohydrates

• Proteins

• Fats

• Water

Substances that your body needs to function are called:

• Calories

• Nutrients

• Air

• Food

What type of influence is this on what people choose to eat?

• Advertisement

• Peer Pressure

• Culture

• Family

Choosing to eat at a fast food restaurant due to not having time to cook dinner at home is an example of what kind of influence on food choices?

• Culture

• Availability/Convenience

• Family

• Peer Pressure

Choosing foods that are low-sodium is an example of what influence on food choices?

• Money

• Nutrition

• Peers

• Cultural

It is healthful to limit the amount of foods you eat that are high in:

• Fruits and Vegetables

• Protein and Unsaturated Fat

• Whole Grains and Calcium

• Sugar and Salt

True or False: Choosing a snack from a vending machine because its handy is an example of your friends influencing what you eat.

• True

• False

Which of the following is considered EXTERNAL factors when choosing foods?

• Likes/dislikes

• Budget/Cost

• Culture

• Diabetes

Which is a habit that may lead to cardiovascular disease?

• eating a variety of foods

• eating lots of vegetables

• eating lots of fried foods

• eating lots of fruit

If you have celiac disease, what kinds of foods can you NOT have?

• nuts

• dairy

• sugar

• gluten