Health Quarter 3

In which type of communication is it important to pay attention to a person's body language and facial expressions?

• Verbal

• Nonverbal

According to the text, emotional development is to understand which of the following?

• your own feelings

• your own behavior

• the feelings of others

• all of the above

Which of the following is a "moderate" physical activity?

• dancing

• tennis

• basketball

• soccer

What is one benefit of being physically active?

• You live longer.

• You sleep better.

• You will have stronger bones and muscles.

• All of the above

How much physical activity should you do each day at least three days per week?

• 10 minutes

• 30 minutes

• 60 minutes

• 2 hours

Which of the following is considered a vigorous physical activity?

• golf

• dancing

• swimming laps

• walking briskly

What is immunity?

• resistance to illness and disease

• eating healthy

• getting exercise

• sleeping well

What are the three stages of sleep?

• Light, deep, out

• light, dream, REM

• light, deep, REM

• deep, REM, asleep

During which stage of sleep is your brain most active?

• light

• deep

• dream

• REM

About how many hours of sleep should kids get each night?

• 7-8 hours

• 8-9 hours

• 9-10 hours

• 10-12 hours