Emotional Wellbeing

Emotional Wellness is being aware of and accepting personal feelings

• True

• False

How you feel about yourself is called

• integrity

• Self-esteem

• resilience

• emotional

The following are ways to have a good relationship with other people. Choose the all correct options.

• learn to trust people

• give people your time

• don't talk to your friends

• listen to other's opinion

A person who is considered to have good emotional health and wellbeing will demonstrate the following characteristics

• They will have good self esteem and confidence, and low level of anxiety

• They can appropriately recognise and express their emotions

• They will feel a sense of belonging or purpose in life.

What are emotions such as sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection.

• Intellectual Emotions

• Physical Emotions

• Negative Emotions

True or False: Never giving up is an example of being resilient.

• True

• False

Emotional intelligence is something that develops as we get _________________.

• older

• smarter

• more college degrees

Some people have naturally good emotional intelligence skills, Others do not. There is usually no way to work on or improve a person's Emotional Intelligence.

• True

• False

Being able to imagine what emotions a person is likely to be feeling (even when you don't actually know) is called ________.

• sympathy

• pity

• empathy

Emotional Intelligence is to:

• Be self-aware

• Manage own emotions

• Have social awareness

• Develop relationships

• All of the above