the food groups and healthy food choices and dietary guideliness

What poor nutrition lead to?

• Death

• Growth Problems

• Being healthy

• all above

Why fruits and vegetables are grouped together?

• A. because they give us body vitamins

• B. because they give us body minerals

• C. because they give us body fibre

• A B and C are the answers

• nothing

Answer explanation

The answer is: A B and C are the correct answers

Different colored fruit and vegetables especially orange red and yellow fruit contain carotenes. These can help with maintaining a healthy ...................... system.

Answer explanation

The answer is: immune

How much percent does the female met her daily recommended fruit and vegetables?

Answer explanation

The answer is: 21%

How much percent does the male met their daily recommended intake of fruit of vegetables.

• 32%

• 43%

• 21%

• 33%

How many cereals and products are in the food group?

• 5

• 3

• 4

• 6

Answer explanation

The correct answer is: 4

The food group provides the body with ...................... ...................... .

What salmon /sardine/ and fresh tuna provide the body?

Answer explanation

The answer is: omega-3

Why people buy low-fat dairy products?

• because full-fat versions have high levels of saturated fat.

• because it will let people die

• because it will let people healthy

• because it has a low percentage of lactose.

How many daily products people should eat every day?

• 1-2 servings

• 3-4 servings

• 2-3 servings

• 4-5 servings

Answer explanation

The answer is: 2-3 servings