Nutrition Label

If you ate everything in the whole container of this food you would get___% DV of Cholesterol

• 2

• 4

• 5

• 8

The Serving Size is how many servings are in the whole package.

• True

• False

RDA's are the exactly the same for everyone.

• True

• False

If you ate two servings of this food you would get ____grams of dietary fiber.

• 7

• 14

• 28

• 2

People need different amounts of nutrients as they grow and age.

• True

• False

What does RDA stand for?

• Recommended Dietary Atoms

• Recommended Dietary Allowance

• Required Dairy Allowance

• Required Diet Allegation

Limit how much of this nutrient you eat

• sodium

• fiber

Try to get enough of this nutrient...

• sodium

• fiber

If you ate the whole box of this food you would get  ___grams of protein?

• 4

• 11

• 22

• 44

Many restaurants have their nutrition information posted on their website or you can ask the worker there for the nutritional information.

• True

• False