Physical Fitness Test

Specific type of activity you perform

• Frequency

• Intensity

• Time

• Type

How hard you do a physical activity.

• Frequency

• Intensity

• Time

• Type

How long you do a physical activity

• Frequency

• Intensity

• Time

• Type

Follow the procedures in taking a physical test

• TRUE

• FALSE

Wear appropriate attire or the physical education  uniform,

• TRUE

• FALSE

Do warm-up exercises before the physical fitness test.

• TRUE

• FALSE

Observe safety in performing the activities

• TRUE

• FALSE

Do cool down activities after the physical fitness test

• TRUE

• FALSE

This is a principle or a set of rules to guide you in order to benefit from your fitness program.

• Physical Fitness Test

• Fitt Principle

Lack of time

• Barriers in Physical Fitness Test

• Things to remember before the physcal fitness test