The importance of Sleep and Soap

I should sleep between

• 5 - 6 hours

  a night

• 7 - 8 hours

  a night

• 9 - 10 hours

  a night

• 11+ hours

  a night

When asleep, my brain

(2 answers)

• turns off

• cleans itself

• dreams all night long

• files information

After visiting the WC, I should wash my hands for, at least

• 10 seconds

• 20 seconds

• 30 seconds

• 40 seconds

Washing my hands is important

(2 answers)

• to prevent the spreading of germs & viruses

• to makes hands smell nice

• when eating or preparing food

• for better sleep

Showering every day or two, prevents

(2 answers)

• tooth decay

• spreading of viruses

• spreading of mites

• hair loss

Athlete's foot is caught by

(2 answers)

• not brushing your teeth

• walking barefoot in busy areas like swimming pools

• not showering daily

• not drying your feet properly

Showering every day or two promotes

(2 answers)

• confidence

• healthy gums

• personality

• healthy skin

Finger nails should be cut

• every day or two

• every week or two

• every month or two

• never, bite nails regularly to keep them trim

Prolonged lack of sleep can lead to

(2 answers)

• athletes foot

• obesity

• heart disease

• hair loss

Prolonged lack of sleep can lead to

(2 answers)

• diabetes

• dementia

• tooth loss

• hair loss