Week 35- ICE Anxiety

Satisfactory or acceptable in quality or quantity.

• Lofty

• Adequate

• Manage

• Behavior

Proud, aloof, or self-important.

• Anxiety

• Lofty

• Manage

• Mindfulness

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

• Anxiety

• Lofty

• manage

• Respect

The way in which one acts or conducts oneself, especially toward others.

• Lofty

• Respect

• Love

• Behavior

Be in charge of (a company, establishment, or undertaking); administer; run.

• Manage

• Respect

• Charge

• Mind

The quality or state of being conscious or aware of something.

• Lofty

• Manage

• Mindfulness

• Behavior

A pattern of thinking negatively about yourself and your surroundings.

• Loud thoughts

• Negative thoughts

• Open thoughts

• Good thoughts

What are the three things your brain does when it wants to protect itself?

• Fight, flee, freeze

• Fry, Fling, Freeze

• Fly, Flee, Frank

• Frown, Float, Fly

What does the "I" stand for in I.C.E.

• Identify the negative thoughts,

• Ignore the drama

• Include the parents

What does the "C" stand for in I.C.E.

• Challenge your parents

• Change the time of your attitute

• Challenge the thought by asking, Is it true?

• Change everything about yourself