Nutrition

Apples would best fall under which category?

• Carbohydrates

• Protein

• Fats

• Minerals

Cheddar cheese would best fall under which category?

• Carbohydrates

• Protein

• Fats

• Vitamins

Cereal would best fall under which category?

• Carbohydrates

• Protein

• Fats

• Vitamins

Scrambled Eggs would best fall under which category?

• Carbohydrates

• Protein

• Fats

• Vitamins

What is a calorie?

• A type of Carbohydrate.

• The amount of grams in a food item.

• A macronutrient.

• Unit for the amount of energy released when nutrients are broken down.

What are the 3 Micronutrients?

• Protein, Carbs & Fats

• Vitamins, Calcium & Iron

• Vitamins, Minerals & Water

• Protein, Lipids & Carbs

What are the two types of Carbohydrates?

• Simple & Concentrated

• Simple & Complex

• Sugars & Vegetables

• Organic & Processed

Simple Carbohydrates are...

• refined grains that are processed.

• whole grains.

• healthier than whole grains.

• foods that contain dairy.

Complex Carbohydrates are...

• consisting of added sugars.

• processed.

• organic and all natural.

• whole grains.

What are the 2 types of Complex Carbohydrates?

• Simple & Complex

• Processed & Refined

• Starches & Fiber

• Sugar & Sodium