Unit 1 Review-Life Wellness

Which of the following is NOT one of the 7 health skills we covered in class?

• Healthy Eating

• Goal Setting

• Accessing Information

• Decision Making

True or False: 'Refusal' is one of the 5 basic communication skills.

• TRUE

• FALSE

What does the 'S' stand for in SMART Goals?

(a)  

In S.M.A.R.T, what does the 'M' stand for?

• Meaningful

• Milestone

• Measurable

• Manageable

Which of the following is NOT one of the three types of health we discussed?

• Social

• Mental/Emotional

• Creative

• Physical

In S.M.A.R.T, what does the 'R' stand for?

• Relational

• Realistic

• Relevant

• Rational

In S.M.A.R.T, what does the 'T' stand for?

• Temporary

• Time-bound

• Typical

• Total

In S.M.A.R.T, what does the 'A' stand for?

• Accessible

• Actionable

• Achievable

• Aim

Which of the following is NOT one of the steps to Skill Mastery

• Explain

• Demonstrate

• Prepare

• Personalize

TRUE or FALSE- D.E.C.I.D.E is an acronym used for the decision making model we discussed in class.

• TRUE

• FALSE