Nutrition

You get the energy you need for your daily activities from the food you eat.

• True
• False

Your nutrition affects your overall health.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate

True or False. Monounsaturated fats are the only good fats for you.

• True

• False

True or False. When reading a nutrition label it is important to know the serving size?

• True

• False

A balanced meal includes food from all _______food groups

• 6

• 5

• 4

• 3

Fish, meat, tofu and peanut butter are good sources of

• carbohydrates

• sugar

• protein

• fiber

Eat a variety of fruits and vegetables to ensure you get enough

• fat

• vitamins & minerals

• protein

• dairy