Intermittent Fasting - Give Your Gut A Break

Intermittent Fasting - Give Your Gut A Break

10th Grade

10 Qs

quiz-placeholder

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Intermittent Fasting - Give Your Gut A Break

Intermittent Fasting - Give Your Gut A Break

Assessment

Quiz

Science

10th Grade

Medium

Created by

Low Xiang Yi

Used 11+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

According to Hippocrates, what are the four (4) important elements regarding health?

Good food, exercise,

cleanliness, and clean water

Good food, exercise, cleanliness, and clean air

Good food, exercise, cleanliness, and good sleeping quality

Junk food, exercise,

clean water, and good sleeping quality

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which of the following is NOT the functional benefits of fasting?

Improve memory

Eliminate the built-up toxin

Increase blood pressure

Increase the breakdown of fats

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

What is the first step to transform into a healthy eating lifestyle?

Purchase expensive, organic food products

Purchase various types of supplements

Search online for finding 'superfood' to eat

Develop a positive mindset towards healthy eating

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

In applying 16:8 intermittent fasting to lose weight,

one can eat everything that he/she wants without gaining weight within the 8-hour.

Correct

Incorrect

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

Consuming wholesome real foods may help to increase satiety in a meal.

Correct

Incorrect

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Jennie has gained 3 kg of weight after the Chinese New Year celebration. Hence, she plans to undergo a strict calorie restriction by cutting down her daily calorie intake by 50% starting from tomorrow. Would you recommend her to do so?

Yes.

It would help Jennie to achieve her ideal weight in a shorter period of time.

No. 

A sustainable daily calorie restriction should be between 10% to 45%.

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which of the following is NOT the progressive steps to develop healthy eating?

Create awareness and mindfulness

Eat more wholesome food and execute the “137” concept

Dieting when you are hungry

Do fasting along with some physical activities

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