
Intermittent Fasting - Give Your Gut A Break
Authored by Low Xiang Yi
Science
10th Grade
Used 11+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
According to Hippocrates, what are the four (4) important elements regarding health?
Good food, exercise,
cleanliness, and clean water
Good food, exercise, cleanliness, and clean air
Junk food, exercise,
clean water, and good sleeping quality
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is NOT the functional benefits of fasting?
Improve memory
Eliminate the built-up toxin
Increase blood pressure
Increase the breakdown of fats
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the first step to transform into a healthy eating lifestyle?
Purchase expensive, organic food products
Purchase various types of supplements
Search online for finding 'superfood' to eat
Develop a positive mindset towards healthy eating
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
In applying 16:8 intermittent fasting to lose weight,
one can eat everything that he/she wants without gaining weight within the 8-hour.
Correct
Incorrect
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Consuming wholesome real foods may help to increase satiety in a meal.
Correct
Incorrect
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Jennie has gained 3 kg of weight after the Chinese New Year celebration. Hence, she plans to undergo a strict calorie restriction by cutting down her daily calorie intake by 50% starting from tomorrow. Would you recommend her to do so?
Yes.
It would help Jennie to achieve her ideal weight in a shorter period of time.
No.
A sustainable daily calorie restriction should be between 10% to 45%.
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is NOT the progressive steps to develop healthy eating?
Create awareness and mindfulness
Eat more wholesome food and execute the “137” concept
Dieting when you are hungry
Do fasting along with some physical activities
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