Intermittent Fasting - Give Your Gut A Break

According to Hippocrates, what are the four (4) important elements regarding health?

• Good food, exercise,

  cleanliness, and clean water

• Good food, exercise, cleanliness, and clean air

• Good food, exercise, cleanliness, and good sleeping quality
• Junk food, exercise,

  clean water, and good sleeping quality

Which of the following is NOT the functional benefits of fasting?

• Improve memory

• Eliminate the built-up toxin

• Increase blood pressure

• Increase the breakdown of fats

What is the first step to transform into a healthy eating lifestyle?

• Purchase expensive, organic food products

• Purchase various types of supplements

• Search online for finding 'superfood' to eat

• Develop a positive mindset towards healthy eating

In applying 16:8 intermittent fasting to lose weight,

one can eat everything that he/she wants without gaining weight within the 8-hour.

• Correct

• Incorrect

Consuming wholesome real foods may help to increase satiety in a meal.

• Correct

• Incorrect

Jennie has gained 3 kg of weight after the Chinese New Year celebration. Hence, she plans to undergo a strict calorie restriction by cutting down her daily calorie intake by 50% starting from tomorrow. Would you recommend her to do so?

• Yes.

  It would help Jennie to achieve her ideal weight in a shorter period of time.

• No. 

  A sustainable daily calorie restriction should be between 10% to 45%.

Which of the following is NOT the progressive steps to develop healthy eating?

• Create awareness and mindfulness

• Eat more wholesome food and execute the “137” concept

• Dieting when you are hungry

• Do fasting along with some physical activities

Which of the following statement is CORRECT about "gut" ?

• Gut is known as the human's third brain.

•  Human’s gut does not have microbiomes.

•  Gut is not linked to the human nervous system.

• Gut can be emotionally impacted if taken wrong food or lifestyle.

Which of the following population is RECOMMENDED to implement intermittent fasting?

• Teenagers under age 18

• People with diabetes or blood sugar problems

• Healthy working adults

• Women with famine periods, pregnancy, or breastfeeding

Healthy eating requires a long term habit, not a short term food change.

• Yes

• No