TRUE OR FALSE

Exercise is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness.

• TRUE

• FALSE

Regular physical activity does not improve functional health; mental health and fundamental to energy balance and weight control.

• TRUE

• FALSE

Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.

• TRUE

• FALSE

Eating green veggies, fresh fruits, calcium & fiber rich foods, consuming low-calorie, fat-free foods and physical activities helps one maintain a healthy lifestyle.

• TRUE

• FALSE

Increase the amount of high sugar, salt, and oil ingredients in your daily food.

• TRUE

• FALSE