Let's Talk about Mental Health

Can mental health challenges be treated?

• Yes

• No

If you know someone with poor mental health, you can help by…

• Reaching out, listening, and providing emotional support.

• Supporting them in accessing mental health services.

• Learning and sharing facts and lived experiences about mental health.

• All of the above.

People with mental health challenges are violent.

• True

• False

Therapy is only for people with serious mental health challenges.

• True

• False

How can you help in removing the stigma?

• Raise awareness about mental health amongst friends and family.

• Self-awareness of your attitudes, biases, and judgments.

• Support or volunteer in organizations working on community mental health.

• Encourage friends and family to seek professional support if needed.

• All of the above.

Mental health affects everyone.

• True

• False

There are very limited options for mental health challenges.

• True

• False