Nutrients Quiz

Which nutrient is the main source of energy for the body?

• Proteins

• Carbohydrates

• Vitamins

• Minerals

Which nutrient helps in growth and repair of body tissues?

• Carbohydrates

• Proteins

• Fibre

• Water

Which nutrient stores energy and keeps us warm?

• Fats

• Minerals

• Water

• Vitamins

Fibre is important because it…

• Provides energy

• Prevents constipation

• Builds muscles

• Dissolves substances

About how much of your body is water?

• 25%

• 50%

• 60%

• 90%

Which nutrient helps fight diseases and keeps you healthy?

• Vitamins

• Fibre

• Proteins

• Water

Food labels tell us about…

• Taste of the food

• Nutrients and energy in the food

• Expiry date only

• Cooking methods

Iodine solution is used to test for…

• Proteins

• Starch

• Sugar

• Fat

Which nutrient acts as a lubricant and helps transport substances around the body?

• Fibre

• Water

• Protein

• Fat

Why should we not rely only on one type of food (e.g., pizza only)?

• It is boring

• It is expensive

• It does not provide all nutrients

• It makes food labels wrong