HELE 5/6

Read the statement below tell whether it shows a practice of looking after yourself or not.

Alert levels in the city has been lowered down, it is okay to not wear your face masks in public places.

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Visit the dentist every 6 months to have your teeth checked and cleaned.

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Rinsing your hair thoroughly after using shampoo to prevent dandruff.

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Speak to a close family member or friend about how you are feeling.

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Eat really healthy food throughout the week so you can eat all the junk foods you want to on the weekend.

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Taking the dog to the park is a form of exercise.

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Choosing the right type of clothes depending on the weather and ocassion.

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Eating more sugary food and drinking energy drinks to try to help you stay awake.

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Use sunscreen whenever you go out on a sunny day to have your skin protected.

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Taking a break after screen time to rest your eyes.

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