Goal setting, guidance, feedback

Which of the following is not a impact of goal setting?

• Allows analysis of strengths and weakness

• Can manage work load

• Improves focus

• Increase effort and engagement

Identify the S in SMART

• Specific

• Special

• Specificity

• Specialised

Identify the R in SMART

• Real

• Recovery

• Realistic

• Reversibility

Identify the T in SMART

• Timed

• Type

• Timely

• Time bound

True or False: Performance goals involves athletes focus on parts of their performance they want to improve e.g. speed

• True

• False

If a performer focuses on winning a trophy or a medal, they have set a......

• Performance goal

• Participation goal

• Outcome goal

Presented in a form that the performer can look at

• Visual Guidance

• Verbal Guidance

• Mechanical Guidance

• Manual Guidance

Presented in a form where the coach describes how to perform the skill

• Visual Guidance

• Verbal Guidance

• Mechanical Guidance

• Manual Guidance

Involves the coach physically moving the athlete through the skill

• Visual Guidance

• Verbal Guidance

• Mechanical Guidance

• Manual Guidance

Involves the coach using equipment or support to guide the performer through the skill

• Visual Guidance

• Verbal Guidance

• Mechanical Guidance

• Manual Guidance