Grade 5 2nd term Home activity

1. To be healthy we need to drink enough ___________, make sure we exercise and get enough rest and sleep.

2. Carbohydrates give you ___________.

3. Energy is measured in _________.

4. Simple carbohydrates are __________, and they provide energy to the body   very quickly.

5. Sugars are found naturally in __________ and dairy products such as milk.

6. What are the four main food groups?

7. What does complex carbohydrates  provide?

8. Give an example of a food  rich in protein?

9. How does fats help us?

10. What else are the other things we need to  be healthy?