Swift's Mid Semester Quiz

True or False: Athletic position should consist of feet just outside the hips, toes forward (slightly pointed in) and your hips and knees bent at 20 percent.

• True
• False

Athletic position is how you start when 

• Hang Cleans
• Play an athletic position
• Push Press
• All of the above

Crossover, stick works quickness, acceleration and 

• balance
• tap dancing

After shuffling 1, 2, followed by a 

• Stick
• walking to the end of the line
• a jump

True or False, the Loading process involves throwing your hands up as high and quickly as possible while coming up on your toes.

• True
• False

To land properly it is best to bend your knees and land on the ground as 

• hard as possible
• soft as possible

In athletic position, you should be able to slide this under your heel..

• iPad
• Credit Card
• Piece of paper

A great foot quickness drill from the athletic position is

• In and Outs
• Crossover, Stick
• Load, Jump and Land

Safety racks needs to be at the appropriate height when doing these lifts

• Any lift inside platform
• Push Press and Full Squats
• Box Squats and Full Squats
• Push Press and Rack Cleans

After bench pressing, the last person to remove their hands from the bar when placing it back on the rack should be

• Spotter
• Lifter