Year 7 Moral Social and Cultural Studies mid-term assessment

Your goal should be to have a _______________ plate. Fill in the missing word

• Big

• Grain filled

• Balanced

• Heavy

This is the 'healthy eating pyramid'. What food type is shown at the bottom?

• Dairy

• Carbohydrates

• Protein

• Fruit and vegetables

Which of these are causes of obesity? Select all correct options.

• Poor food choices

• Lack of physical activity

• Family habits, such as lots of screen time

• Too much exercise

Fruit and vegetables give us fibre, vitamins and minerals. One portion is approximately a handful. How many portions a day should we have?

Dairy produce give us proteins and fats. They are also a good source of what?

• Vitamins

• Energy

• Carbohydrates

• Calcium

Calcium is good for our bones and teeth.

• True

• False

Which of these are all examples of dairy products?

• Sweets, milk and bread

• Eggs, cheese and spaghetti

• Milk, cheese and eggs

• Milk, cheese and cereal

The main nutrients we get from meat is protein. Protein helps us to build...

• Bone

• Muscle

• Bigger brains

• Better hearing

Foods like potatoes give us carbohydrates. Why are carbohydrates important?

• They help us keep our bones strong

• They help us build muscle

• They give us energy

• They are not important

A small amount of fat is important in a balanced diet, but eating too much fat is unhealthy. What problems can eating too much fat lead to?

• Clogged arteries

• High cholesterol

• Obesity

• All options are correct