FCS Nutrition Review 2223

What is the main nutrient, of the six basic nutrients, in this food?

• carbohydrates

• protein

• lipids

• vitamins & minerals

What is the main nutrient, of the six basic nutrients, in this food?

• carbohydrates

• water

• lipids

• vitamins & minerals

What is the main nutrient, of the six basic nutrients, in this food?

• carbohydrates

• protein

• lipids

• vitamins & minerals

What is the main nutrient, of the six basic nutrients, in this food?

• carbohydrates

• water

• lipids

• vitamins & minerals

What is the main nutrient, of the six basic nutrients, in this food?

• carbohydrates

• water

• lipids

• vitamins & minerals

How much is one serving of this food?

• 1/3 cup

• 1 cup

• 2/3 cup

• 1/4 cup

Read the nutrition label. How many calories is one serving?

• 230 calories

• 1/3 cup

• 115 calories

• 23 calories

What is the difference in calories between 2% milk and skim milk?

• 50 calories

• 20 calories

• 70 calories

• 80 calories

Read the label. If you ate 2 servings of this food, how many calories would you consume?

• 240

• 480

• 120

• 300

MyPlate includes:

(Select ALL that are part of MyPlate)

• Fruits

• Vegetables

• Grains

• Protein

• Dairy