Sports for Fitness_Module 1

Give atleast two Individual Sports

Give one combative sports.

Which of the following is correct?

• Sports improve sleep habits

• Sports can improve your mood

• Sports can improve your concentration

• All of the above

 

Activities that require physical actions and skills performed under a set of rules.

• Singing

• Meditation

• Sports

• Yoga

Sports played by one player competing with another player.

• Individual Sport

• Dual Sports

• Team Sports

• Combative Sports

Biological and psychological response experienced on encountering a threat, which we feel we don't have resources to cope with.

• Stressor

• Stress

• Disstress

Which sport consists of numerous events that include discus, javelin, 100m sprints, 200m sprints, long jump, high jump, and shotput?

• Soccer

• Swimming

• Athletics

• Football

This sport requires a lot of fitness and endurance. It is a sport in which requires water and some of the "strokes" you can use for this sport are freestyle, butterfly, backstroke, and breaststroke. Which sport is it?

• Rowing

• Swimming

• Soccer

• Athletics

Examples of combative sports

• Baseball

• Arnis

• Basketball

• Soccer

What is stressor?

• Something that can help you

• Something that you makes feel good

• Stimulus that causes stress