Components of food

The food components needed by our body are called

• Fat

• nutrients

• vitamin

Which one of the following is an energy giving component?

• Protein

• Vitamins and minerals

• Roughage

• carbohydrates and fats

What causes anaemia

• lack of iron

• lack of protein

------------ is caused by deficiency of vitamin D

• rickets

• anaemia

• beriberi

Night blindness is caused due to deficiency of _______ in our food

• Vitamin A

• Vitamin C

• Vitamin D

A mineral that is required for keeping our bones healthy

• calcium

• iron

• iodione

Lack of ______ causes goitre

• Idoine

• iron

• Protein