Round 2 - Tabata - Made of muscles

What is Tabata exactly?

• Tabata is 4 min interval of high intensity HIIT for 20 seconds of hard work and 10 seconds of rest for 6 - 8 rounds giving maximum efforts

• Tabata is 10 min interval of high intensity HIIT for 10 seconds of hard work and 20 seconds of rest for 4 - 10 rounds giving maximum efforts

What are the examples of exercises to use for Tabata? (Select any 4 options)

• Jumping

• Lunges

• Burpee

• Mountain climbers

• Sqauts

Is Tabata Workout good for health?

• Yes

• No

How many calories does Tabata burn in 4 minutes?

• 72 calories

• 52 calories

• 62 calories

• 55 calories

Tabata exercises is ______________ types of exercises?

• high intensity, fat burning cardio exercises

• low intensity exercises

• body building exercises

• strength exercises

How often can I do Tabata?

• twice a week

• 4 days in a week

• 5 to 6 times a week

Tabata is _____________ of HIIT

• Higher intensity version

• More time consuming version

• Less intensity version

What is the importance of cooling down after a workout?

• Cooling down increases blood pressure

• After exercises, cooling down allows your body temperature, blood pressure and heart rate to return to normal

• Cooling down increases your body teperature

Benefit of Tabata

• reduced abdominal and body fat

• increased strength

• improved insulin sensitivity

• boosts metabolism

Tabata and HIIT are same

• True

• False