plyometric training 2
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
haykal Mekki
Used 7+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHAT EXERCISE WOULD NOT BE CONSIDERED PLYOMETRICS
SQUAT
BOX JUMP
JUMP LUNGES
CLAPPING PUSH-UP
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHICH PLYOMETRIC EXERCISE WOULD ASOCCER PLAYER MOST BENEFIT FROM
Plyometric Lunges
Medicine Ball Catch & Throw
Clapping Push Ups
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHAT TERM DESCRIBES THE INCREASE IN SIZE OF MUSCLE CELLS
Hyperbole
Hypertension
Hyperthermia
Hypertrophy
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A 100M SPRINTER WOULD BENEFIT FROM PLYOMETRIC TRAINING BY
Being slower out of the blocks
Being faster out of the blocks
Being straight out of the blocks
Being last out of the blocks
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHAT IS YHE ADVANTAGE OF PLYOMETRIC TRAINING?
It is suitable for very young children.
It can be adapted to suit a variety of sports.
It improves injuries.
Suits long distance sports.
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