Food and digetion nutrients

We can get Proteins from

• meat

• bran bread

• apple

Calcium can be taken from

• Apple

• Milk

• Meat

The best way to get iron is to eat

• Green leafy vegetables

• Brown rice

• Meat

Which if the following are energy giving nutrients?

• Proteins

• Carbohydrates

• Vitamins

• Fats

Which is body building nutrient?

• Vitamin

• Mineral

• Protein

Protective foods are rich in___.

• Carbohydrates

• Vitamins

• Fats

Identify the carbohydrate rich foods.

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• 
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Identify the protein rich food.

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Mineral helps in the formation of blood is (a)  

Mineral which make our teeth and bones strong is (a)