Health Food and Nutrition Serving Size

How many servings of grains does a boy need daily? (Bread, cereal, rice, pasta)

• 3

• 5

• 6

• 8

1 serving of yoghurt = ______ cup.

• 1 cup

• 2 cups

How many servings of lean meat, chicken, fish, eggs, nuts, seeds, beans does a girl need daily? 

• 4

• 1

• 2

1 serving of meat = _____ grams

• 20g

• 100g

• 65g

• 80g

2 small apricots = 1 serving of fruit. T or F

• TRUE

• FALSE

How many servings of vegetables, legumes, beans does a boy need daily?

• 6

• 5

• 4

If you are very active and in the football team, you can have an extra 0-3 serves daily. T or F

• TRUE

• FALSE

In the five food groups where does salad belong?

• Vegetables

• Fruit

• Dairy

• Only sometimes food

If I have a cup of milk on my cereal for breakfast, 2 slices of cheese on my sandwich for lunch and 1 cup of yoghurt for dessert at dinner, will I still be within my limit of servings for dairy foods?

• Yes

• No

Does 1 serving of fish weigh more than 1 serving of meat?

(Look at the grams)

• They are the same weight.

• No, meat weighs more.

• Yes, 1 serving of fish weighs more than meat.