Year 9 Planning a meal for a teenager

Which nutrient do you need to grow?

• Carbohydrates

• Protein

• Vitamin C

• Fat

Which nutrient do you need for bone and teeth development

• Carbohydrate

• Iron

• Calcium

• Vitamin C

Which nutrient do menstruating girls need more of than boys

• Iron

• Calcium

• Protein

• Vitamin D

Vitamin D can be made by the action of sunlight on the skin

• True

• False

Which nutrient group should a teenager get the largest proprotion of their energy from

• Fat

• Sugary Carbohydrates

• Starchy Carbohydrates

• It doesn't matter

If you were a vegetarian, which of the follwing would you not eat

• Meat

• Fish

• Gelatine (found in jelly sweets and some puddings)

• All of these

If you were a Vegan which of the follwing would you eat

• Milk (cows)

• Cheese (plant based using soya milk)

• Honey

• Milk Chocolate

What is rickets a lack of

• Protein

• Calcium, Phosphorus and Vitamin D

• Carbohydrate

• Vitamin C

Which condition can develop, later in life, as a result of a poor diet, espeiclly too much sugar

• Heart Disease

• Tooth Decay

• Diabetes

• Cancer

What should we follow in the correct proportions to get the balance in our diet right

• Eat Well Plate

• Eatwell Guide