Anxiety and Stress

What is Anxiety?

• An Eating Disorder
• A Mental Disorder
• A Health Term

How Does Anxiety Effect the Body?

• Racing Thoughts
• Unwanted Thoughts
• Poor concentration 
• All of the Above

What is the percentage of people affected by Anxiety in the US?

• 30%
• 1%
• 43%
• 34%

How could you help someone who has anxiety?

• Talk to them
• Yell at them
• Ignore them
• Text them 

What does Anxiety do to your physical body?

• Fatigue
• Restlessness 
• Abnormal Heartbeat
• All of the Above

How do you stop an anxiety attack?

• Take Slow and Deep breaths
• start running in circles
• Call for help
• start clutching you throat

Can Anxiety Start Depression?

• True
• False

Excessive worry, fear, feeling of impending doom, insomnia, nausea, poor concentration. These are all examples of what?

• Symptoms of Anxiety
• Causes of Anxiety
• Random feelings 
• Symptoms of depression

Which is an example of positive stress?

• dealing with a serious illness

• a close relative dying

• having an argument with a friend

• earning an "A" on a test you were worried about

the body's way of responding to stress

• stress

• stressor

• fight or flight

• adrenaline