Chapter 8 Diet and Meal Planning

Pg 84 of text book: Who are the people involved in planning meals for the SAF servicemen together with the nutritionists?

• Ministry Of Health

• Commanders

• Sports Scientists

• Health Promotion Board.

____ refers to the food and drinks habitually consumed by an individual.

A balanced diet supplies the necessary energy and _________ in the correct proportions for healthy growth and maintenence of the body.

A ______________ diet allows individuals to perform daily tasks efficiently and help with disease prevention.

• rich

• balanced

• weight loss

• special

Which is not a basis for a balanced diet?

• Variety

• Moderation

• Excessive

• Balance

Which is not associated to an unbalanced diet?

• Malnutrition

• Overnutrition

• Good cholesterol levels

• Undernutrition

Which of the following is not an energy source?

• Fat

• Carbohydrate

• Protein

• Vitamin B

1g of fat provides ____ kcal.

• 4

• 9

• 1

• 4.2

Which is not a macronutrient?

• Calcium

• Carbohydrate

• Protein

• Fat

Which is not an energy expenditure?

• Maintaining vital metabolic function

• Digesting food into nutrients

• Writing

• Eating a hamburger