Practice Quiz 4 (Part B)

How often should you eat healthy food?

• Every Tuesday.
• On your birthday.
• Everyday.
• On Christmas only.

• Healthy

• Unhealthy

Click on the right group

• Dairy products

• Pulses and cereals

• Vegetables and fruit

• Meat and fish

This group of DAIRY PRODUCTS contains:

• Starch

• Fibre

• Calcium

• Zinc

A desire for food.

• Appetite

• Hunger

• BMI

• BMR

A feeling of physical discomfort that is caused by your body's need for nutrients.

• Appetite

• Hunger

• Obesity

• Food Intolerance

What is Basal Metabolic Rate (BMR)

• Rate of time that you exercise daily.

• Rate you burn Fat

• Rate you use energy when your body is active.

• Rate you use energy when your body is at rest.

T or F. daily Values, are the specific amount of Nutrients a person should obtain each day.

• True

• False

A ratio of your weight and height.

• Basal Metabolic Rate

• Body Mass Index

• Body Composition

Having a BMI of 30 or higher means what?

• You're average weight

• You're overweight

• You're Obese

• You're Underweight