Cadet Corps Wellness
Authored by Charles Wallis
Life Skills
9th - 12th Grade
Used 11+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
What is the acronym for the seven dimensions of Cadet Wellness?
Sweat
Stinky
Perspire
Odor
2.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Which of the following is NOT environmental wellness:
Limit playing video games, watching TV, or doing social media if other areas
Participate in an outdoor activity (sports, hiking, bicycling, etc.)
Surround yourself with positive people
Avoid sun at all cost.
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
How many hours of sleep should a teenager get per night?
6-8
8-10
11-12
13-14
4.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Which of the following is NOT a good wellness technique?
60 Minutes of aerobic exercise 6 days per week
3 Days of Physical Muscle Strengthening per week
“Bone strengthening” activities (high impact)
8 -16 hours of videos games on the weekend
5.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
“Optimism is the faith that leads to achievement. Nothing can be done without ______ and confidence” Helen Keller
happiness
anger
hope
friends
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
"I see challenges and change as opportunities for growth" is an example of what kind of wellness?
Physical
Emotional
Spiritual
Enviromental
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
__________________ wellness is recognizing your need for and having positive interactions and enjoying being with others.
Relational
Physical
Emotional
Spiritual
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