Quiz on BASIC NUTRITION

Which are the rich sources of protein?

• Egg

• Fish

•  Milk

• All the above

One gram of carbohydrate provides _______kcal

• 4

• 5

• 6

• 7

One gram of fat provides_____kcal

• 5

• 9

• 8

• 7

According to the food guide pyramid, fats, oils and sweets should be used

• Adequately

• Moderately

• Sparingly

• Excessively

Anaemia occurs due to the deficiency of ______

• Iron

• Calcium

• Sodium

• Potassium

Carbohydrates are made up of______

• Carbon, oxygen, hydrogen

• Copper, oxygen, hydrogen

• Calcium, oxygen, hydrogen

• Cadmium, oxygen, hydrogen

Tags

NGSS.HS-LS1-6

BMI stands for _______

• Body Mass Index

• Basal Mass Inference

• Body Mind Index

• Body Mind Interference

Fiber is important for which function?

• Muscle

• Bowel

• Vision

• Heart

IBW stands for

• Ideal Body Weight

• Inference Body Weight

• Ideal Body Waistline

• Ideal Brain Wave

Milk is a good source of _____

•  Iron

• Selenium

• Fibre

• Calcium